Training
How I train and why it works. A growing reference across the movement disciplines — strength, power, calisthenics skill work, conditioning, and the programming that ties them together. Built from first principles, informed by NASM and CSCS frameworks, tested on myself.
Foundations
How adaptation works and how a session is built. Specificity, overload, recovery, and the anatomy of a good training session. Start here if you want a first-principles understanding of how to get stronger.
Strength
Force production — heavy compounds, pull-up strength work, and kettlebell strength. First chapters are being written.
Power
Explosive intent and rate of force development — plyometrics, explosive pull-ups, and moving load fast.
Calisthenics
Bodyweight skill strength — the muscle-up family (bar, ring, slow and strict variations), front lever, and L-sit. This is my active training focus right now; chapters are being written as the skills develop.
Conditioning
Energy systems, running, and work capacity — the engine underneath everything else. First chapters are being written.
Speed, Agility & Reaction
Moving fast and reacting faster — SAQ work and reaction-time training. First chapters are being written.
Mobility
Joint prep and flexibility — the range of motion that makes every other discipline accessible. First chapters are being written.
Movement Skills
Locomotion and flow — animal flow and ground-based movement patterns. First chapters are being written.
Programming
How to structure training over time. Covers the principles behind periodisation, managing volume and intensity across a training block, and building in recovery so progress compounds rather than stalls. Useful once the basics of training are solid.