On Systems Over Goals
Goals tell you where you want to go. Systems determine whether you get there.
Read more →Mindset
A Note-Taking System That Actually Works for Engineers
Most note-taking systems fail because they optimise for capture, not retrieval. Here is what I do instead.
Read more →Building a Sustainable Training Habit
How I stopped chasing short-term results and started optimising for repeatability.
Read more →Sleep Is a Training Variable
You cannot out-train poor sleep. Treating it as optional is a mistake most lifters make for years.
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