Building a Sustainable Training Habit
I used to treat training as something I did in intense bursts: a few weeks of focus followed by months of inconsistency. The shift came when I stopped optimizing for short-term results and started optimizing for repeatability. Now, I aim for sessions that I can sustain even on low-energy days. Simple compound lifts, short conditioning work, and a focus on sleep and recovery have made training feel like part of my identity instead of a project.
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