Programs & Protocols

Two things live here: training programs I build, and the protocols I run on myself.

My programs

In development. The first downloadable plans will come out of what I run on myself — logged session by session, with the Dashboard numbers to show for it. Until they land, the Blog documents the process.

Protocols I follow

Practices I’ve adopted from people doing serious work on health and performance. For each one: what it is, why I run it, how I’ve adapted it, and where I learned it — with links to the original source and the papers or videos behind it.

Morning sunlight & circadian anchoring

Adapted from Andrew Huberman’s protocols. My write-up — why I run it, how I’ve adapted it, what changed — is coming.

Source: Huberman Lab · papers and videos to follow

Zone 2 base building

The aerobic-base work underneath everything else. My write-up is coming.

Source: papers and videos to follow

Sleep discipline, Blueprint-style

Adapted from Bryan Johnson’s Blueprint. My write-up is coming.

Source: Blueprint · papers and videos to follow