Training Log — Apoorva Sharma

Overview

Cumulative

Total sessions

121

logged

Current plan

Strength & Hypertrophy

Current phase

Phase 3

Last session

26 Apr 2026

Session Timeline

By calendar week

W17 AprUpper21 Apr Lower22 Apr Pull24 Apr Push25 Apr Legs26 Apr

W16 AprLegs13 Apr Upper14 Apr Lower16 Apr Pull17 Apr Push18 Apr Legs19 Apr

W15 AprPush6 Apr Legs7 Apr Upper8 Apr Lower10 Apr Pull11 Apr Push12 Apr

W14 AprPush31 Mar Legs1 Apr Upper2 Apr Lower3 Apr Pull4 Apr

W13 MarUpper26 Mar Lower27 Mar Pull28 Mar

W12 MarUpper17 Mar Lower18 Mar Pull20 Mar Push21 Mar Legs22 Mar

W10 MarUpper3 Mar Lower4 Mar Pull6 Mar Push7 Mar Legs8 Mar

W9 MarUpper24 Feb Lower25 Feb Pull27 Feb Push28 Feb Legs1 Mar

W8 FebUpper17 Feb Lower18 Feb Pull20 Feb Push21 Feb Legs22 Feb

W7 FebUpper10 Feb Lower11 Feb Pull13 Feb Push14 Feb Legs15 Feb

W5 FebUpper28 Jan Lower29 Jan Pull30 Jan Push31 Jan Legs1 Feb

W4 JanUpper20 Jan Lower21 Jan Pull23 Jan Push24 Jan Legs25 Jan

W3 JanLower15 Jan Pull16 Jan Push17 Jan Legs18 Jan

W2 JanPull9 Jan Push10 Jan

W1 JanUpper3 Jan

Weekly Load

Volume

Total weight moved per week. Deload weeks shown in red. A well-shaped mesocycle accumulates then drops — the dip is intentional.

Load per week by phase Deload weeks in red

Strength Progression

Top weight per day

Top working weight per day. Red line shows the goal weight logged for that session.

Exercise

Actual weight (black) · Goal weight (red) —

Latest top set

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Sets logged

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Avg RPE

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Note

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Personal Bests

Heaviest set on record

Exercise	Weight	Reps	Date

Program

Training plans

Strength & Hypertrophy ↗